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Home Practical Tools 5-minute Meditation Journaling Toning Star Weaving More

Here you'll find some simple, but powerful tools and exercises that Samuel has given to help increase your awareness and happiness levels by learning to recognize and trust your own power.

The Five-minute Meditation

This special meditation/visualization technique is designed for busy people. It is quick, easy and opens the door to real changes in your life!
More about The 5-Minute Meditation


Journaling

A Time Journal
Are you good about making resolutions but not so good about following them through? Do you have a hard time finding the extra minutes required to exercise, meditate, tone, and all the other good things you want to bring into your life? Samuel says a time journal will give you access to more time each day. This technique will show how you prioritize activities, and will reveal patterns that waste your time which could be used for those activities you never seem able to fit into your day.

 

“If it’s touching your life, it’s there because there’s something you can do.”

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A Victory Journal
"A Victory Journal," Samuel says, "is your testing the Universe and having success at it. I want you to do it because it shows you exactly how much power you have ... it's a way of training yourself to create miracles." This journal is the doorway to experiencing your co-creative partnership with Source.
More about Victory Journaling

A Power/Success Journal
The key to manifesting what you want in this world is trusting and believing in yourself, your personal power and spiritual empowerment. This technique amplifies your strengths and feeds your belief in yourself by focusing on what worked so that you can find the patterns of power and repeat them at will.
More about Power Journaling

A Dream Journal
While your body is asleep your mind is working through the complexities of day to day living, leaving your spirit available for what Samuel calls "Dream School." Your dreams are important, and a dream journal will help you remember your "real dreams" so that you can make use of those important lessons in your waking world.
More about Dream Journaling


Toning

Toning, a technique that is even more powerful when done with a group, combines specific pitches/sounds with an "activating visualization" designed to raise your physical vibration. When asked what we can do to help the earth reach the completion of Sacred Status, Samuel has repeatedly answered that "group toning is one of the most powerful things you can do to help the planet," and that practicing it regularly will allow your spirit to more fully function through your awakened form, thus strengthening the energy grid around the planet.
More about Toning


Star Weaving

The "I AM" affirmations and Light-anchoring visualizations of this valuable technique balances your toning work by activating your Entity through the multi-dimensional qualities of the Spirit-in-Form that you truly are. Sound intriguing?
Samuel strongly suggests that for balance, only do the star weaving exercise if you follow it with two tonings.
More about Star Weaving


More . . .

Smudging
Through the years, Samuel has suggested a smudging technique that, if done periodically, will help keep the energy in a space fresh and intentionally filled and blessed by love. Anywhere you spend significant amounts of time, such as a home or office, is the ideal place to smudge.

Anointing
A Ritual for Letting Go—For the Living and the Dying
Anointing is a new Practical Tool from Samuel, given on Oct. 6, '02. It's a powerful ritual that can help you adapt to change, open the doors to your personal power and release those beliefes from your past that are holding you back from enjoying your life now. This Anointing technique can be found on the Recent Teachings page.
More about Anointing

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